Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:46.5
Time
2:03.8
Pace
384
Calories
161
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 36:46.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 191 |
July 11, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.5 | 6,000 | 2:03.8 | 184 | 929 | 27 | 161 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 28 | 148 | |
| r: 2:00 | 23 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 27 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 27 | 162 | |
| r: 2:00 | 26 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 27 | 164 | |
| r: 2:00 | 30 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 27 | 167 | |
| r: 2:00 | 38 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 27 | 170 | |
| r: 2:00 | 17 | ||||||
| r156 |
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Workout Graph
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