Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:43.0
Time
2:03.5
Pace
383
Calories
144
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 36:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 196 |
April 27, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 6,000 | 2:03.5 | 185 | 929 | 27 | 144 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 27 | 136 | |
| r: 2:00 | 43 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 27 | 141 | |
| r: 2:00 | 31 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 27 | 144 | |
| r: 2:00 | 29 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 27 | 145 | |
| r: 2:00 | 25 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 27 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 27 | 153 | |
| r: 2:00 | 17 | ||||||
| r171 |
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Workout Graph
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