Frederik Vandaele v500m/1:00r...6 row
3,000
Meters
11:13.6
Time
1:52.2
Pace
214
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 397 |
| Drag Factor | 113 |
June 24, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1143 | 35 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 37 | |
| r: 1:00 | 14 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | |
| r: 1:00 | 12 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 16 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 36 | |
| r: 1:00 | 13 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 34 | |
| r: 1:00 | 13 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | |
| r: 1:00 | 10 | |||||
| r78 |
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Workout Graph
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