Frederik Vandaele 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 117 |
May 04, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 320 | 24 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 63 | 24 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 63 | 23 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 64 | 24 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 65 | 24 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 26 |
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Workout Graph
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