Elian Farcuh 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
287
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 123 |
April 21, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 287 | 20 | 110 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 56 | 20 | 114 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 56 | 20 | 103 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 57 | 21 | 103 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 21 | 108 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 61 | 23 | 123 |
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Workout Graph
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