Elian Farcuh 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
291
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 115 |
March 12, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 291 | 20 | 127 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 20 | 115 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 58 | 20 | 125 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 59 | 21 | 126 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 58 | 21 | 133 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 60 | 22 | 139 |
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Workout Graph
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