Elian Farcuh v10:00/r...9 row
6,514
Meters
31:20.0
Time
2:24.3
Pace
374
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 31:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 120 |
February 27, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 6,514 | 2:24.3 | 116 | 700 | 20 | 125 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 19 | 114 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 120 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 125 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 126 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 124 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 128 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 127 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 131 |
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Workout Graph
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