Jimmy Day 14:15 row
3,105
Meters
14:15.5
Time
2:17.7
Pace
179
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 110 |
March 16, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.5 | 3,105 | 2:17.7 | 134 | 753 | 179 | 23 | 158 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 162 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 152 |
| 14:15.5 | 917 | 2:19.3 | 129 | 732 | 52 | 23 | 161 |
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