Jimmy Day 15:32 row
3,439
Meters
15:32.9
Time
2:15.6
Pace
200
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 112 |
February 23, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,439 | 2:15.6 | 140 | 771 | 200 | 21 | 160 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 154 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 153 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 168 |
| 15:32.8 | 118 | 2:18.9 | 130 | 658 | 6 | 19 | 168 |
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Workout Graph
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