Jimmy Day 23:06 row
5,045
Meters
23:06.3
Time
2:17.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
July 24, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,045 | 2:17.3 | 135 | 771 | 297 | 23 | 148 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 139 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 134 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 160 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 150 |
| 23:06.3 | 666 | 2:19.8 | 128 | 753 | 39 | 23 | 161 |
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Workout Graph
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