Jimmy Day 21:03 row
4,607
Meters
21:03.5
Time
2:17.1
Pace
272
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 108 |
May 12, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 4,607 | 2:17.1 | 136 | 774 | 272 | 23 | 151 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 147 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 156 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 132 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 162 |
| 21:03.5 | 223 | 2:22.3 | 121 | 737 | 13 | 22 | 159 |
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Workout Graph
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