Jimmy Day 21:03 row
4,609
Meters
21:03.6
Time
2:17.0
Pace
272
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 107 |
May 05, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 4,609 | 2:17.0 | 136 | 774 | 272 | 23 | 151 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 154 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 23 | 155 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 131 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 161 |
| 21:03.6 | 228 | 2:19.4 | 129 | 735 | 13 | 21 | 158 |
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Workout Graph
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