Jimmy Day 18:04 row
3,975
Meters
18:04.2
Time
2:16.3
Pace
236
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 109 |
April 20, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.2 | 3,975 | 2:16.3 | 138 | 783 | 236 | 25 | 157 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 154 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 158 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 157 |
| 18:04.2 | 662 | 2:19.1 | 130 | 762 | 39 | 24 | 161 |
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Workout Graph
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