Jimmy Day 14:02 row
3,053
Meters
14:02.1
Time
2:17.9
Pace
177
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 107 |
August 01, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.1 | 3,053 | 2:17.9 | 133 | 756 | 177 | 22 | 157 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 159 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 150 |
| 14:02.1 | 868 | 2:19.4 | 129 | 743 | 50 | 21 | 164 |
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