Jimmy Day 13:33 row
2,980
Meters
13:33.4
Time
2:16.4
Pace
174
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 110 |
July 14, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.4 | 2,980 | 2:16.4 | 138 | 770 | 174 | 22 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 157 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 155 |
| 13:33.4 | 776 | 2:17.5 | 135 | 759 | 45 | 22 | 165 |
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