Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	0m			RowErg	236.6 lbs	View workout
06/16/23	0m			RowErg	235.6 lbs. 49.0 waist	View workout
06/15/23	0m			RowErg	234.4 lbs. 48 3/4 inch waist	View workout
06/14/23	0m			RowErg	240.3 lbs. 49 1/2 inch waist	View workout
06/13/23	30:00.0	4,331m	3:27.8	RowErg	235.2 lbs. 49.0 inch waist 217 calories burned 434 cal/hr pace 537 true cal/hr pace 269 true calories burned	View workout
06/10/23	0m			RowErg	236.8 lbs 49.0 inch waist	View workout
06/09/23	0m			RowErg	235.6 lbs 49.0 inch waist	View workout
06/05/23	30:00.0	4,298m	3:29.3	RowErg	235.0 lbs. 49.0 inch waist 215 calories burned 430 cal/hr. pace 533 true cal/hr. pace 267 true calories burned	View workout
06/04/23	22:52.9	3,255m	3:30.8	RowErg	163 calories 428 cal/hour	View workout
03/27/23	1:00:00.0	9,342m	3:12.6	RowErg	233.2 lbs. 48 1/2 inch waist 468 calories burned 568 true calories burned	View workout
03/26/23	20:00.0	3,236m	3:05.4	RowErg	233.2 lbs. 48 1/2 inch waist 163 calories burned 488 cal/hr. pace 588 true cal/hr. burned 196 true calories burned	View workout
03/25/23	0m			RowErg	235.2 lbs. 48 1/2 inch waist	View workout
03/24/23	0m			RowErg	234.2 lbs. 48 1/2 inch waist	View workout
03/23/23	0m			RowErg	233.2 lbs. 48 1/2 inch waist	View workout
03/22/23	1:30:00.0	13,025m	3:27.2	RowErg	233.2 lbs. 48 1/2 inch waist 652 calories burned 435 cal/hour pace 535 true cal/hour pace 803 true calories buned	View workout
03/21/23	1:30:00.0	12,790m	3:31.1	RowErg	235.0 lbs. 48 1/2 inch waist 642 calories burned 428 cal/hour pace 531 true cal/hour pace 797 true calories burned	View workout
03/20/23	1:00:00.0	8,954m	3:21.0	RowErg	233.6 lbs. 48 1/2 inch waist 448 calories 548 true calories	View workout
03/19/23	0m			RowErg	234.6 lbs. 48 1/2 inch waist	View workout
03/18/23	0m			RowErg	234.6 lbs. 48 1/2 inch waist	View workout
03/17/23	0m			RowErg	233.6 lbs. 48 1/2 inch waist	View workout
03/16/23	1:37.2	82m	9:52.6	RowErg	235.0 lbs 48 3/4 inch waist 3 calories burned Leg still hurts from yesterday.	View workout
03/15/23	0m			RowErg	234.0 lbs. 48 3/4 inch waist Fell on stairs; strained knee.	View workout
03/14/23	1:00:00.0	9,343m	3:12.6	RowErg	234.0 lbs. 48 3/4 inch waist 468 calories burned 569 true calories burned	View workout
03/13/23	1:00:00.0	9,196m	3:15.7	RowErg	235.2 lbs. 48 3/4 inch waist 460 calores burned 563 true calories burned	View workout
03/12/23	1:00:00.0	9,199m	3:15.6	RowErg	236.8 lbs. 48 3/4 inch waist 460 calories burned 566 true calories burned	View workout

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