Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/24	20:00.0	3,372m	2:57.9	RowErg	2nd session 234.0 48 1/2 171 calories burned 513 cal/hr pace 614 true pace 205 true calories burned	View workout
11/27/24	20:00.0	3,445m	2:54.1	RowErg	234.8 48 1/2 176 calories burned 528 calories/hr pace 630 true cal/hr pace 210 true cal/burned	View workout
11/26/24	0m			RowErg	234.6 49.0	View workout
11/25/24	20:00.0	3,449m	2:53.9	RowErg	231.8 48 1/2 176 calories burned 528 cal/hr pace 625 true cal/hr pace 208 true calories burned	View workout
11/24/24	0m			RowErg	234.0 48 1/2	View workout
11/23/24	0m			RowErg	232.4 48 1/2	View workout
11/22/24	24:20.0	3,394m	3:35.0	RowErg	232.4 48 1/2 169 calories burned 417 cal/hr pace 515 true cal/hr pace 209 true calories burned	View workout
11/21/24	0m			RowErg	231.2 48 1/2	View workout
11/20/24	20:00.0	3,445m	2:54.1	RowErg	232.2 48.5 176 calories burned 528 cal/hr pace 626 true cal/hr pace 209 true calories burned	View workout
11/19/24	0m			RowErg	230.4 48 1/2	View workout
11/18/24	1:00:00.0	9,563m	3:08.2	RowErg	232.2 48 1/2 480 calories burned 578 true calories burned	View workout
11/17/24	30:00.0	4,807m	3:07.2	RowErg	232.2 48 1/2 241 calories burned 482 cal/hr pace 580 true cal/hr pace 290 true calories burned	View workout
11/16/24	1:00:00.0	9,232m	3:14.9	RowErg	233.4 48 3/4 462 calories burned 562 true calories burned	View workout
11/15/24	0m			RowErg	234.4 48 1/2	View workout
11/14/24	0m			RowErg	234.4 49.0	View workout
11/13/24	1:00:00.0	8,587m	3:29.6	RowErg	233.6 48 1/2 430 calories burned 606 true cal/burned	View workout
11/12/24	30:00.0	4,956m	3:01.5	RowErg	Afternoon 232.6 48 1/2 250 calories burned 500 cal/hr pace 599 true cal/hr pace 300 true cal/burned	View workout
11/12/24	30:00.0	4,886m	3:04.1	RowErg	Morning 232.6 48 1/2 246 calories burned 492 cal/hr pace 591 true pace 296 true cal/burned	View workout
11/11/24	1:00:00.0	8,887m	3:22.5	RowErg	232.6 No waist 444 calories burned 543 true calories burned	View workout
11/10/24	1:00:00.0	8,377m	3:34.8	RowErg	232.6 48 1/2 439 calories burned 538 true calories burned	View workout
11/09/24	0m			RowErg	232.6 48 1/2	View workout
11/08/24	0m			RowErg	230.2 48 1/2	View workout
11/07/24	45:00.0	6,876m	3:16.3	RowErg	233.2 48 1/2 344 calories burned 459 calories/hour pace 419 true calories burned 559 true calories/hr pace	View workout
11/06/24	0m			RowErg	233.2 48 3/4	View workout
11/05/24	0m			RowErg	231.4 48 3/4	View workout

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