30:00.0 row on October 22, 2026

Mel Gurry 30:00.0 row

4,357

Meters

30:00.0

Time

3:26.5

Pace

218

Calories

Average Watts	40
Calories Per Hour	436

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd session
218 cal/burned
436C