Vanja van Eisden v5:00/1:00r...6 row
3,554
Meters
19:59.5
Time
2:48.7
Pace
187
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 26:59.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 106 |
October 17, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 3,554 | 2:48.7 | 73 | 561 | 20 | |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:00 | 35 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 19 | |
| r: 2:00 | 70 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 20 | |
| r: 2:00 | 56 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 20 | |
| r: 2:00 | 67 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 21 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 18 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.