Vanja van Eisden v500m/0:06r...5 row
2,500
Meters
14:39.0
Time
2:55.8
Pace
128
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 2,589 |
| Overall Time | 18:01.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 108 |
June 04, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 2,500 | 2:55.8 | 64 | 524 | 23 | |
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 30 | |
| r: 0:06 | 13 | |||||
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 21 | |
| r: 1:21 | 17 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 22 | |
| r: 0:06 | 14 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 21 | |
| r: 1:27 | 19 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 22 | |
| r: 0:22 | 26 | |||||
| r89 |
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Workout Graph
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