Vanja van Eisden 3500m row
3,500
Meters
23:09.3
Time
3:18.4
Pace
181
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 110 |
May 31, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 3,500 | 3:18.4 | 45 | 469 | 181 | 19 |
| 3:28.0 | 500 | 3:28.0 | 39 | 432 | 25 | 29 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 501 | 25 | 21 |
| 3:31.8 | 1,500 | 3:31.8 | 37 | 458 | 27 | 16 |
| 4:04.8 | 2,000 | 4:04.8 | 24 | 382 | 26 | 14 |
| 2:51.2 | 2,500 | 2:51.2 | 70 | 546 | 26 | 21 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 622 | 27 | 21 |
| 3:37.9 | 3,500 | 3:37.9 | 34 | 413 | 25 | 17 |
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C2-MHM 15 3500m. Wiped out, mentally not in a great place. Stressed and it showed in energy, but I did finish the 3.5k to get my butt on the honour board.