Vanja van Eisden 5x1000m/2:00r row
5,000
Meters
28:19.8
Time
2:49.9
Pace
259
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 38:19.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 110 |
May 30, 2026 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 5,000 | 2:49.9 | 71 | 548 | 21 | |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 472 | 25 | |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 21 | |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 21 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 21 | |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 561 | 21 | |
| r253 |
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Workout Graph
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C2-MHM 14 5000m.