Vanja van Eisden 4x1000m/1:00r row
4,000
Meters
23:08.6
Time
2:53.5
Pace
206
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:08.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
May 28, 2026 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 4,000 | 2:53.5 | 67 | 534 | 21 | |
| 6:38.8 | 1,000 | 3:19.4 | 44 | 451 | 25 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 20 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 20 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 20 | |
| r116 |
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Workout Graph
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C2-MHM 12 4x1000. Back a bit tight. Just a gentle row with breaks.