Late Bloomer 23:01 row
5,003
Meters
23:01.3
Time
2:18.0
Pace
299
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 120 |
October 24, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,003 | 2:18.0 | 133 | 779 | 299 | 14 | 134 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 15 | 131 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 14 | 133 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 14 | 135 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 14 | 135 |
| 23:01.3 | 667 | 2:15.9 | 139 | 794 | 40 | 14 | 140 |
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Workout Graph
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