Late Bloomer v4:00/3:00r...4 row
4,419
Meters
16:00.0
Time
1:48.6
Pace
333
Calories
172
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 121 |
October 24, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1248 | 29 | 172 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 31 | 166 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 28 | 170 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 28 | 176 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 30 | 179 | |
| r: 3:00 | 497 | ||||||
| r769 |
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Workout Graph
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