Late Bloomer v8:00/3:00r...4 row
5,476
Meters
20:00.0
Time
1:49.5
Pace
409
Calories
175
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 118 |
October 21, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1227 | 28 | 175 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1230 | 28 | 172 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1200 | 27 | 176 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 27 | 176 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 34 | 178 | |
| r: 3:00 | 20 | ||||||
| r75 |
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Workout Graph
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