Late Bloomer v500m/2:00r...5 row
3,500
Meters
12:18.9
Time
1:45.5
Pace
271
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 22:18.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 120 |
September 11, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,500 | 1:45.5 | 298 | 1320 | 29 | 165 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 29 | 162 | |
| r: 2:00 | 14 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 28 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | 173 | |
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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