Late Bloomer v1:00/2:00r...5 row
3,669
Meters
13:00.0
Time
1:46.2
Pace
285
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 122 |
September 09, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,669 | 1:46.2 | 291 | 1315 | 28 | 167 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 156 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 30 | 169 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1212 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 28 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 171 | |
| r: 2:00 | 25 | ||||||
| r112 |
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Workout Graph
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