Late Bloomer v500m/2:00r...8 row
4,000
Meters
13:51.5
Time
1:43.9
Pace
317
Calories
168
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 121 |
September 08, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 4,000 | 1:43.9 | 312 | 1372 | 29 | 168 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 32 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 28 | 170 | |
| r: 2:00 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | 173 | |
| r: 2:00 | 14 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 176 | |
| r: 2:00 | 20 | ||||||
| r142 |
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Workout Graph
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