Late Bloomer v1:00/2:00r...9 row
6,896
Meters
25:00.0
Time
1:48.7
Pace
519
Calories
170
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 07, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,896 | 1:48.7 | 272 | 1245 | 27 | 170 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | 154 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 30 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 26 | 170 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 24 | 171 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 26 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 28 | 177 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | 178 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 175 | |
| r: 2:00 | 16 | ||||||
| r150 |
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Workout Graph
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