Late Bloomer v2:00/1:00r...7 row
4,664
Meters
17:00.0
Time
1:49.3
Pace
348
Calories
172
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 118 |
July 22, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,664 | 1:49.3 | 268 | 1228 | 28 | 172 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 27 | 158 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 28 | 170 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | 172 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | 175 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 176 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 27 | 178 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 29 | 181 | |
| r: 1:00 | 22 | ||||||
| r149 |
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Workout Graph
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