Alan Bernard v1:00/1:00r...12 row
2,697
Meters
12:00.0
Time
2:13.4
Pace
155
Calories
141
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 54 |
| Stroke Count | 653 |
| Drag Factor | 137 |
March 25, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 775 | 54 | 141 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 52 | 128 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 52 | 138 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 54 | 143 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 55 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 55 | 143 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 54 | 144 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 54 | 141 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 55 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 55 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 56 | 145 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 56 | 145 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 55 | 145 | |
| r: 1:00 | 117 | ||||||
| r1,376 |
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Workout Graph
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