Alan Bernard v1:00/1:00r...10 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
124
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 53 |
| Stroke Count | 538 |
| Drag Factor | 137 |
March 21, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 696 | 53 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 56 | 118 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 53 | 122 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 54 | 130 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 54 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 54 | 129 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 53 | 124 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 54 | 119 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 55 | 127 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 53 | 125 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 52 | 126 | |
| r: 1:00 | 103 | ||||||
| r1,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.