Alan Bernard 22:17 row
3,144
Meters
22:17.7
Time
3:32.7
Pace
157
Calories
91
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 139 |
March 17, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 3,144 | 3:32.7 | 36 | 422 | 157 | 20 | 91 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 20 | 86 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 | 88 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 101 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 | 88 |
| 22:17.7 | 310 | 3:42.0 | 32 | 392 | 15 | 20 | 92 |
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Workout Graph
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