Alan Bernard v1:00/1:00r...7 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
190
Calories
146
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 49 |
| Stroke Count | 780 |
| Drag Factor | 148 |
January 30, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 712 | 49 | 146 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 50 | 131 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 49 | 140 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 48 | 146 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 48 | 153 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 47 | 152 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 50 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 55 | 153 | |
| r: 1:00 | 43 | ||||||
| r602 |
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Workout Graph
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