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Alan Bernard v0:20/0:10r...24 row

1,911

Meters

8:00.0

Time

2:05.5

Pace

111

Calories

132

Heart Rate

Rest Distance1,648
Rest Time11:40.0
Overall Distance3,559
Overall Time19:40.0
Average Watts177
Calories Per Hour832
Stroke Rate51
Stroke Count412
Drag Factor146

January 23, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,911 2:05.5 177 832 51 132
0:20.0 82 2:01.9 193 900 51 105
r: 0:10 29
0:20.0 79 2:06.5 173 720 51 117
r: 0:10 30
0:20.0 79 2:06.5 173 720 51 127
r: 0:10 27
0:20.0 77 2:09.8 160 720 48 128
r: 0:10 27
0:20.0 82 2:01.9 193 900 51 132
r: 0:10 29
0:20.0 82 2:01.9 193 900 48 135
r: 0:10 29
0:20.0 77 2:09.8 160 720 51 136
r: 0:10 28
0:20.0 83 2:00.4 200 900 51 138
r: 4:00 519
0:20.0 84 1:59.0 207 900 51 115
r: 0:10 29
0:20.0 82 2:01.9 193 900 51 127
r: 0:10 29
0:20.0 75 2:13.3 148 720 48 131
r: 0:10 28
0:20.0 76 2:11.5 154 720 51 133
r: 0:10 27
0:20.0 81 2:03.4 186 900 54 136
r: 0:10 27
0:20.0 80 2:05.0 179 900 54 139
r: 0:10 28
0:20.0 76 2:11.5 154 720 51 139
r: 0:10 28
0:20.0 83 2:00.4 200 900 54 143
r: 4:00 515
0:20.0 87 1:54.9 230 1080 51 118
r: 0:10 29
0:20.0 80 2:05.0 179 900 54 131
r: 0:10 28
0:20.0 80 2:05.0 179 900 54 138
r: 0:10 27
0:20.0 77 2:09.8 160 720 51 141
r: 0:10 27
0:20.0 80 2:05.0 179 900 54 144
r: 0:10 29
0:20.0 80 2:05.0 179 900 54 145
r: 0:10 26
0:20.0 75 2:13.3 148 720 51 144
r: 0:10 27
0:20.0 74 2:15.1 142 720 51 142
r: 0:10 26
r1,648

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