Alan Bernard 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 44 |
| Stroke Count | 1039 |
| Drag Factor | 147 |
January 07, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 731 | 285 | 44 | 153 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 43 | 142 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 43 | 145 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 44 | 155 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 44 | 157 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 48 | 166 |
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Workout Graph
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