Alan Bernard 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 990 |
| Drag Factor | 151 |
December 23, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 714 | 282 | 42 | 141 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 42 | 135 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 41 | 141 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 41 | 139 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 42 | 145 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 44 | 147 |
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Workout Graph
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