Alan Bernard 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 947 |
| Drag Factor | 154 |
December 11, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 713 | 282 | 40 | 133 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 39 | 124 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 39 | 138 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 40 | 134 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 40 | 130 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 42 | 140 |
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Workout Graph
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