Alan Bernard 5:06 row
620
Meters
5:06.8
Time
4:07.4
Pace
31
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 145 |
December 06, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 620 | 4:07.4 | 23 | 363 | 31 | 14 | 117 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 20 | 117 |
| 5:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 9 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.