Alan Bernard 22:35 row
3,307
Meters
22:35.4
Time
3:24.9
Pace
164
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 149 |
November 01, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 3,307 | 3:24.9 | 41 | 435 | 164 | 21 | 100 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 20 | 97 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 20 | 100 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 | 107 |
| 20:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 | 99 |
| 22:35.4 | 336 | 3:51.2 | 28 | 393 | 17 | 21 | 98 |
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Workout Graph
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