Alan Bernard 22:25 row
3,114
Meters
22:25.1
Time
3:35.9
Pace
156
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 149 |
October 23, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 3,114 | 3:35.9 | 35 | 417 | 156 | 21 | 98 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 21 | 93 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 20 | 96 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 105 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 | 101 |
| 22:25.0 | 293 | 4:07.4 | 23 | 372 | 15 | 22 | 96 |
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Workout Graph
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