Alan Bernard 23:24 row
3,009
Meters
23:24.5
Time
3:53.3
Pace
152
Calories
92
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 146 |
September 17, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.5 | 3,009 | 3:53.3 | 28 | 389 | 152 | 21 | 92 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 | 90 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 20 | 93 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 | 96 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 | 89 |
| 23:24.5 | 386 | 4:24.8 | 19 | 352 | 20 | 21 | 92 |
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Workout Graph
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