Alan Bernard 5000m row
5,000
Meters
25:05.9
Time
2:30.5
Pace
271
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 1094 |
| Drag Factor | 147 |
September 12, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,000 | 2:30.5 | 102 | 647 | 271 | 43 | 136 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 42 | 127 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 43 | 137 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 44 | 133 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 43 | 135 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 45 | 148 |
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Workout Graph
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