Alan Bernard 23:20 row
3,024
Meters
23:20.6
Time
3:51.5
Pace
151
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 144 |
September 11, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 3,024 | 3:51.5 | 28 | 388 | 151 | 21 | 90 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 21 | 89 |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 20 | 90 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 | 94 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 23 | 89 |
| 23:20.5 | 391 | 4:16.3 | 21 | 359 | 20 | 21 | 89 |
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Workout Graph
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