Alan Bernard 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
273
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 43 |
| Stroke Count | 1072 |
| Drag Factor | 148 |
September 03, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 661 | 273 | 43 | 136 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 41 | 126 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 649 | 54 | 43 | 130 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 44 | 138 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 44 | 141 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 45 | 149 |
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Workout Graph
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