Alan Bernard 23:22 row
3,010
Meters
23:22.7
Time
3:53.0
Pace
152
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 142 |
August 12, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 3,010 | 3:53.0 | 28 | 390 | 152 | 21 | 98 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 21 | 97 |
| 10:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 | 96 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 112 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 21 | 94 |
| 23:22.7 | 393 | 4:17.8 | 20 | 355 | 20 | 20 | 93 |
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Workout Graph
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