Alan Bernard 23:17 row
3,093
Meters
23:17.7
Time
3:45.9
Pace
156
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 153 |
July 31, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 3,093 | 3:45.9 | 30 | 401 | 156 | 20 | 94 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 19 | 92 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 20 | 90 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 | 105 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 | 93 |
| 23:17.7 | 388 | 4:14.7 | 21 | 364 | 20 | 21 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.