Alan Bernard 23:04 row
3,146
Meters
23:04.4
Time
3:40.0
Pace
157
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 154 |
July 30, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 3,146 | 3:40.0 | 33 | 408 | 157 | 21 | 92 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 | 95 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 20 | 91 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 | 97 |
| 20:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 | 89 |
| 23:04.4 | 363 | 4:13.9 | 21 | 370 | 19 | 21 | 89 |
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Workout Graph
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