Alan Bernard 22:57 row
3,031
Meters
22:57.9
Time
3:47.3
Pace
153
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 154 |
July 10, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 3,031 | 3:47.3 | 30 | 399 | 153 | 21 | 87 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 20 | 86 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 20 | 89 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 | 91 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 | 84 |
| 22:57.9 | 351 | 4:13.4 | 22 | 364 | 18 | 21 | 85 |
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Workout Graph
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